What is the Mediterranean Diet and why it is so important? The Mediterranean Diet is based on the dietary traditions of the people of the many regions bordering the Mediterranean Sea, including Greece, Southern Italy, Spain, Southern France, Tunisia, Lebanon, and Morocco. The Mediterranean people eat plenty of vegetables, fruits, nuts and legumes, and whole …
Olive Oil Knowledge
Olive oil is the highest quality among edible oils. It has amazing benefits and uses not only for your health, beauty, or your pets but is well suited for your home care.