What is a Mediterranean Diet Menu What Mediterranean Diet consists of

What is a Mediterranean Diet Menu and what Mediterranean Diet consists of?

What is the Mediterranean Diet and why it is so important?  The Mediterranean Diet is based on the dietary traditions of the people of the many regions bordering the Mediterranean Sea, including Greece, Southern Italy, Spain, Southern France, Tunisia, Lebanon, and Morocco. The Mediterranean people eat plenty of vegetables, fruits, nuts and legumes, and whole …

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