Olive Oil

Olive Oil Knowledge

Olive oil is the highest quality among edible oils. It has amazing benefits and uses not only for your health, beauty, or your pets but is well suited for your home care.

kalamata olive oil health benefits

Kalamata Olive Oil Health Benefits – Greek Olive Oil Benefits

Greek Kalamata Olive Oil Health Benefits derives from the healthy fats and antioxidants found in Olive Oil. It is widely known that Kalamata Olive Oil is an “Olive Oil King” and is considered one of the healthiest oil for cooking, frying, and eating. According to the American Heart Association, Olive Oil produced in the Mediterranean coast …

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What is a Mediterranean Diet Menu What Mediterranean Diet consists of

What is a Mediterranean Diet Menu and what Mediterranean Diet consists of?

What is the Mediterranean Diet and why it is so important?  The Mediterranean Diet is based on the dietary traditions of the people of the many regions bordering the Mediterranean Sea, including Greece, Southern Italy, Spain, Southern France, Tunisia, Lebanon, and Morocco. The Mediterranean people eat plenty of vegetables, fruits, nuts and legumes, and whole …

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