Olive oil is the highest quality among edible oils. It has amazing benefits and uses not only for your health, beauty, or your pets but is well suited for your home care.
This is the most common question I get as a small Kalamata olive oil producer and the truthful answer to a question – can you fry with extra virgin olive oil – absolutely yes! One of 3 reasons why you should fry with extra virgin olive oil is deep Mediterranean kitchen traditions where olive oil …
Can You Fry with Extra Virgin Olive Oil (EVOO)? (3 Reasons Why You Should) Read More »
Keto or ketogenic diet centers on fat which supplies as much as 90% of daily calories. This is unlike other low-carb diets which focus on protein. Instead of depending on sugar that comes from carbs coming from grains, vegetables, legumes, and fruits, keto relies on ketone bodies, a different type of fuel that the body …
Is Olive Oil Good for Keto Diet? Best Olive Oil for Keto Read More »
Whenever we have guests at home or visitors at our olive grove in Kalamata, along with our produced olive oil tasting, we offer them to taste different appetizers made with our fresh olive oil. One of them is olive oil herb dip where the herbs are chopped fine with a sharp knife, their flavor is …
Olive Oil Herb Dip – Tips on How to Make Splendid Dip Read More »
Olive oil and balsamic vinegar bread dip is a delicious dip made from only 2 ingredients and commonly eaten in Mediterranean countries. Though it becomes very trendy around the globe, particularly in the USA and Europe. You can find both ingredients at grocery stores or order online. But did you know why dipping bread in …
Olive Oil and Balsamic Vinegar Bread Dip (Helpful Tips) Read More »
When visiting my beloved Greece or any other Mediterranean country, I am pretty sure you have tasted olive oil bread dip at least once. It is so common to soak bread in pure olive oil there and people of these countries are accustomed to eating such a snack both before and during the meal. At …
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Olive oil is known as an essential healthy food ingredient, but can it help rejuvenate your hand skin? The ancient Egyptians, Romans, and Greeks certainly thought so, using olive oil in their daily skincare routines. Scientific research seems to back this up too, showing olive oil prevents UV damage and premature aging. Your hands are …
Olive Oil for Wrinkled Hands | 3 Treatments (Can Olive Oil Reverse Wrinkles?) Read More »
Plant-based, all-natural remedies can often be the very best solution available when it comes to caring for your skin. Clearly, olive oil for skin, when made using cold-pressed processing methods, is one of them and can deliver benefits that fortify your skin, leaving it moisturized, smooth, and rejuvenated. Not all olive oil is created equal, …
Extra Virgin Olive Oil for Skin Care – Is Olive Oil a Natural Alternative for Skin Care? Read More »
Olive oil is absolutely perfect for hands care, in fact, a high-quality extra virgin olive oil for hands can be applied for every skin type and helps with every skin issue. At present, we use too many antiseptics for our hands and we are all washing our hands with soap and water more frequently than …
Extra Virgin Olive Oil for Hands Care | Benefits | Uses Read More »
Olive oil is no less than a magical potion of your hair. Whatever hair problem you are dealing with, including dull hair, rough hair, hair loss, split ends, olive oil is your solution! And if you have ever tried olive oil for hair treatment, you stick to this natural home remedy for your daily beauty …
Extra Virgin Olive Oil for Hair Treatment | DIY Mask Recipes Read More »
How good is olive oil for bodybuilders? Quality olive oil has a rich nutritional profile, including antioxidants and monounsaturated fatty acids useful for bodybuilding. Antioxidants reduce cellular damage while monounsaturated fats stimulate protein production for muscle growth. When it comes to foods to help put up muscles, most regimens will recommend fish, eggs, and grilled …
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Although the health benefits of eating olive oil are well studied and known, not everyone knows the effects of olive oil for body care. Multiple studies show that olive oil— olive juice which is extracted from olive fruits—may improve body skin barrier function and repair, has anti-inflammatory and antibacterial properties, fights the signs of skin …
Extra Virgin Olive Oil for Body Care | Useful Tips Read More »
Contrary to what many believe, all olive oil is not created equal, and polyphenol rich olive oil can deliver many health benefits that enhance the body’s most important organs and systems. We all need help when it comes to building better eating habits, and including polyphenol rich olive oil can be a great way to …
Polyphenol Rich Olive Oil Benefits | Levels | Other Facts Read More »
