Kalamata olives named as a new “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. Kalamata olives are packed with vitamins, minerals, and antioxidants. No standard rules or legally defined criteria that classify any food as a superfood at this time. However, most superfoods are plant-based and Kalamata olives are one of them.
In this post, I will define why we can qualify Kalamata olives as a superfood, provide some great facts and inform you what are the health benefits and why it is important to eat Kalamata olives on daily basis.
Why it is important to eat Kalamata olives daily?
We often use Kalamata olives just as a snack with a glass of wine, but if we knew why they are so good for the human body, we would eat them daily.
The late 20th century studies show that the Mediterranean population is less likely to have diseases such as degenerative, cardiovascular and some organ cancers. People live longer, more energetic and with excellent health. They consume lots of fruits and legumes in their daily diet which is named as a Mediterranean Diet. So Greek olives and olive oil are an essential part of life on the Mediterranean coast because of their beneficial substances. Take a great example from Greeks and live longer and better quality lives!
How to choose which olives to buy?
These days there is a large selection of olives to buy: green, black, pitted, stuffed with salmon, shrimp and so on. When choosing this product, it is important to make sure that it is a bio and processed naturally. Also, it is worth to consider the country of origin – the olives from Greece are the most appreciated and popular since the Greeks were the first to start growing and consuming olives, they have the longest cultivation history, and their olives have the best taste!
Greek Kalamata P.D.O. olives are particularly valuable olives. They are one of the most famous and valuable olives not only in Greece but across the world. Kalamata olives have a unique almond-like shape, a dark purple husk color, and a strong, rich taste.
Is there a difference between green and black Kalamata olives?
Speaking about the color of the olives: the most common are green and dark burgundy olives in the Greece region. Black and green olives are often thought to be two different species. It is important to note that it is the same type of fruit, but the difference is just the degree of ripeness. The green ones are not yet fully ripe, so the darker the olives, the greater the degree of ripeness. Black olives – a great snack with the white wine, green olives match more with the red wine.
Are olives naturally black?
It is also worth knowing that there is no black olive. That’s right – most black olives in supermarkets are dyed olives! The iron sulfate is used most commonly to dye olives in black. The famous Kalamata olives are not black – they are dark burgundy, dark purple or brown-purple when fully ripe.
Top 6 olive types – they all come from Greece
Here are listed the top 6 olive types from Greece in terms of the popularity and the uniqueness in the taste and aroma.
|Kalamata olives||Kalamata olives are one of the most popular around the world Greek olives. Their shape is similar to almonds, the skin is shiny and the flesh is elastic. They are marinated in red wine vinegar with olive oil. As a result, it has a great taste and aroma.|
|Chalkidiki olives||Chalkidiki olives are the Greek largest green olives. They are invariably plump and meaty and offer a fruity, buttery and pleasantly sour flavor. Because of their large size, they are particularly suitable for stuffing sweet and chili peppers, feta cheese and so on.|
|Conservolea olives||Conservolea olives are round green olives from Greece. The flesh is juicy, tender, almost melting in the mouth. Marinated in a light marinade of the red wine vinegar and sea salt turns into dark purple color.|
|Megara-Nafplion olives||Megara-Nafplion olives are harvested in the eastern Peloponnese, Greece. They have a pungent aroma and have an unusual taste. They are marinated in red wine vinegar and sea salt. These olives are cut and pressed with a press prior to marinating.|
|Throumbes Thasos olives||Throumbes Thasos olives are harvested by the end of January after dried in the hot Greek sun and turn into dark black color. They are marinated in olive oil with oregano, so they have a special aroma and specific taste.|
|Gold olives||Gold olives are rare gigantic Greek olives. They have an elongated shape, crispy and juicy flesh and a unique fruity and spicy aroma and taste.|
Kalamata olives nutrition value
Canned Kalamata olives nutrition value is 77 kcal per 1 portion (30g):
|Average nutrition value:||100g||1 portion (30g) – %*||*Recommended daily value for adults|
|Energy (kilocalories)||1060 kJ (254 kcal)||320 kJ (77 kcal)||4%||8400 kJ (2000 kcal)|
|Healthy fat (lipids)||27 g||8.1 g||12%||70 g|
|– of which fatty acids||3.5 g||1.1 g||6%||20 g|
|Carbohydrates||0 g||0 g||0%||260 g|
|Dietary fiber||3.5 g||1.1 g|
|Protein||2 g||0.6 g||1%||50 g|
|Salt||4.0 g||1.2 g||20%||6 g|
Are Kalamata olives good for you? Find more about Kalamata olives health benefits
The health specialists claim that Greek Kalamata olive fruits contain all the necessary vitamins and minerals for the human body. The most valuable part of olives is fat. Olives contain between 50 and 80 percent healthy fat, depending on the olive type. They also contain high protein levels, mineral salts, vitamins, and sugar.
Olives are rich in vitamins: A, B, C, D, E, K. Their rejuvenating effect is based on antioxidant properties. People are often deficient in vitamins D and B12, so consuming at least 4-5 olives daily can increase your vitamin reserves. If your organism lacks vitamin A, it may affect your vision, it weakens your immunity, you get cold much easier, you may have skin problems or various rashes. Vitamin B deficiency affects cardiovascular disease, sleep quality, stomach and liver problems. No doubt, you can consider that Kalamata olives are superfood.
Why it is good to eat Kalamata olives?
It is worth eating Kalamata olives not only because of the lack of vitamins, but also:
- If you have a headache, you can eat olives instead of tablets. (Olive fatty acids act as pain relievers, anti-inflammatory drugs)
- To fight overweight or obese. (The daily fat intake should not exceed 30% of the diet, half of the daily fat intake should come from olives and good quality olive oil)
- To treat cardiovascular disease. (Olives are full of antioxidants and flavonoids which reduce vascular wall damage)
Don’t forget to consume Kalamata olives daily: use them in salads, serve as a garnish, eat alone as a snack or with bread, sandwich, pizza topping, spreads, and sauces. Organic Kalamata olives come from the sunniest Peloponnese region, Greece. You can contact us and choose between unripe green or ripe dark Kalamata olives. Taste – just perfect!
As well, the benefits of Kalamata olives come through olive oil. It has a positive effect on many organs and systems of the body: it strengthens immunity, purifies the blood, stimulates digestion, heals wounds, delays skin aging. Olive oil is recommended for the prevention of diseases of the liver, stomach, intestines, and atherosclerosis. Both olives and their oils contain squalene, a substance that protects against cancer.
If you are interested to receive a good quality Kalamata extra virgin olive oil? All you need to adopt an Olive Tree and in return Kalamata olive oil will be delivered to you or your beloved ones home! Find out more of Oliviada olive tree adoption package:
Marinated Kalamata olives
To reveal the best taste of Kalamata olives, season them with various spices and fillings. But remember that you only have to choose natural products. We advise you to choose oregano, garlic, thyme, rosemary or paprika. Larger olives are delicious, stuffed with salmon, tuna or cheese. Smaller ones are great for seasoning bread, pizza or salads.
The most popular marinate for Kalamata olives is a salty water (water and sea salt) and a bit of good quality olive oil.
In summary, Kalamata olives are a new superfood that has a very high nutritional density. This means that they provide a substantial amount of nutrients and a moderated amount of calories. They contain a high volume of vitamins, minerals, and antioxidants.
So don’t forget to include Kalamata olives in your diet, learn how to prepare and marinate them to keep your meals more interesting and flavorful!
ALWAYS REMEMBER: 5 olives per day, keeps the doctor away!